Are you looking for some healthy pasta recipes to add to your lunch or dinner menu? We have just the recipes for you! These delicious recipes are not only healthy, but they are also packed with flavor and easy to make. Check out our favorites below:
Healthy Pasta Salad
Ingredients
- 12 oz. whole wheat rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup red onion, chopped
- 1/2 cup feta cheese, crumbled
- 1/3 cup olive oil
- 3 tbsp. red wine vinegar
- 1 tbsp. dijon mustard
- 1 garlic clove, minced
- Salt and black pepper, to taste
Instructions
- Cook the pasta according to package directions, then drain and rinse with cold water.
- In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, kalamata olives, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper.
- Pour the dressing over the pasta salad and toss to combine. Serve immediately or refrigerate until ready to serve.
Healthy Appetizers
Ingredients
- 1 lb. boneless, skinless chicken breasts
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup plain Greek yogurt
- 2 tbsp. lemon juice
- 2 tbsp. fresh parsley, chopped
Instructions
- Preheat the oven to 400°F.
- Pound the chicken breasts until they are an even thickness.
- In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Brush the spice mixture over both sides of the chicken breasts.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Bake the chicken breasts for 20-25 minutes or until they reach an internal temperature of 165°F.
- In a small bowl, whisk together the Greek yogurt, lemon juice, and parsley.
- Serve the chicken breasts with the yogurt sauce on the side for dipping.
These healthy pasta and appetizer recipes are sure to become a staple in your kitchen. They are easy to make, packed with flavor, and will leave you feeling satisfied without any guilt. Give them a try and let us know what you think!
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