Yo, what's good foodies! Today, I'm bringing you some fire Italian pasta dishes that are made skinny with Weight Watchers Points. Ya'll know I'm always on the lookout for a healthy alternative that doesn't sacrifice on flavor. These dishes hit different, and they're easy to make. First up, we got that Italian Pasta Salad. It's perfect for any summer gathering or BBQ. This salad is packed with veggies like bell peppers, cherry tomatoes, and cucumber. Plus, it's got some good lean protein from the salami and mozzarella. Trust me; this dish will have everyone asking for seconds. Next, we've got that mouthwatering Chicken Francais. Wise Guys Italian Restaurant in Chaumont, NY, definitely knows how to throw down in the kitchen. This dish is tender chicken breast dipped in a light egg batter and sautéed. It's then topped off with a delicious lemon butter sauce. It's the perfect dish to serve for a fancy date night, anniversary, or if you're just feeling extra bougie. Let's get into these recipes, shall we? Italian Pasta Salad
Ingredients:
- Pasta (I love using whole-wheat bowties)
- Salami (thinly sliced)
- Cherry Tomatoes (halved)
- Bell Peppers (diced)
- Cucumber (diced)
- Red Onion (thinly sliced)
- Mozzarella (cubed)
- Italian Dressing (I like to make my own with olive oil and red wine vinegar)
- Garlic (minced)
- Paprika
- Salt and Pepper
Instructions:
- Cook pasta according to package instructions, drain and rinse with cold water. Set aside.
- In a small bowl, mix together Italian dressing, garlic, paprika, salt, and pepper. Set aside.
- Combine the cooked pasta, salami, cherry tomatoes, bell peppers, cucumber, red onion, and mozzarella in a large bowl.
- Pour the dressing mixture over the pasta and stir together.
- Chill in the fridge for at least 30 minutes before serving.
Chicken Francais
Ingredients:
- Chicken Breast (thinly sliced)
- All-Purpose Flour
- Eggs (lightly beaten)
- Butter
- Lemon Juice
- Chicken Broth
- Parsley (chopped)
- Salt and Pepper
Instructions:
- Season chicken with salt and pepper.
- Dredge chicken in flour, then dip in egg mixture.
- Melt butter in a large skillet over medium heat.
- Add chicken to the skillet and cook until golden brown on both sides, about 4-5 minutes per side. Remove chicken and set aside.
- Pour off any excess butter from the skillet, leaving about 1 tablespoon of butter.
- Add lemon juice, chicken broth, parsley, salt, and pepper to the skillet. Stir together and cook for 2-3 minutes.
- Return chicken to the skillet and cook until heated through, about 2-3 minutes.
- Garnish with chopped parsley and serve.
There you have it, folks. Two delicious Italian dishes that won't leave you feeling guilty after you eat them. They're healthy, flavorful, and easy to make. Give them a try and let me know how you like them. Until next time, stay safe and keep grubbin'!
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