Pasta, pasta, pasta! Who doesn't love this Italian staple? It's versatile, quick to cook, and makes for the perfect comfort food. And the best part, you can make it healthy too! Yes, you heard it right. With the right ingredients, pasta can be a part of your healthy meal plan as well. We've curated a list of some of the most delicious and healthy pasta recipes that you can easily meal prep for the week. Let's dive right into it.
First up, we have the Easy Cheesy Veggie Pasta - a recipe that's perfect for toddlers and adults alike. It's a great way to sneak in some vegetables into your meal and the cheesy goodness is sure to make everyone happy.
Easy Cheesy Veggie Pasta
Ingredients:
- 4 cups veggie pasta (you can use spiralized zucchini, sweet potato, or butternut squash)
- 1 cup cheddar cheese, grated
- 1 cup broccoli florets
- 1/4 cup milk
- 2 tbsp butter
- 2 tbsp flour
- Salt and pepper to taste
Instructions:
- Cook the pasta according to package instructions. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
- Gradually add the milk, whisking constantly to avoid lumps.
- Once the sauce thickens, add the grated cheese and whisk until it melts and combines with the sauce.
- Season with salt and pepper.
- Add the broccoli florets to the sauce and cook for 2-3 minutes until tender.
- Add the cooked pasta to the sauce and toss until coated evenly.
- Serve hot and enjoy!
Next, we have the Healthy Pasta Recipes that will make meal prepping a breeze. This recipe includes a plethora of healthy ingredients that are sure to leave you feeling satisfied without the guilt.
Healthy Pasta Recipes
Ingredients:
- 1 pound whole wheat pasta
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions:
- Cook the pasta according to package instructions. Drain and set aside.
- In a pan, heat the olive oil over medium heat. Add the onions and garlic and sauté until fragrant.
- Add the bell peppers and zucchini and cook until tender.
- Add the cherry tomatoes and black olives and cook for a minute.
- Season with salt and pepper.
- Add the cooked pasta to the pan and toss until combined.
- Top with fresh basil and serve hot.
There you have it - two delicious and healthy pasta recipes that are perfect for meal prepping and will leave you feeling happy and satisfied. Give them a try and let us know what you think!
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